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Training Log Archive: hughmac4

In the 7 days ending Oct 9, 2016:

activity	#	time	miles		km		+ft	load
Running	2	3:53:04	16.9	(13:47)	27.2	(8:34)	2364	233.1
Total	2	3:53:04	16.9	(13:47)	27.2	(8:34)	2364	233.1

3:26

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Saturday Oct 8, 2016 #

5 AM

Running race (Grindstone Pacing) 3:26:19 [3] **** 14.63 mi (14:06 / mi) +2162ft 12:22 / mi
slept:0.0 shoes: Salomon S-Lab Sense 3 Ultra

Got the GPX from Steve Tucker and chopped my pacing bit out. Check it out! Pretty cool stuff.

I had a great time with him and KSwede (and crew: BSwede & GSwede) in the rain at Grindstone 100! More writeup coming.

Friday Oct 7, 2016 #

Event: Grindstone 100 - 100 Mile Trail Race

4 PM

Running 26:45 [1] 2.27 mi (11:47 / mi) +202ft 10:52 / mi

Pre-Grindstone crew jog

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