Training Log Archive: hughmac4In the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
12 PM
Running tempo (1 x Crum + 1 Field Lap) 1:14:59 8.0 mi (9:22 / mi) +461ft 8:53 / mi
ahr:145 max:162 shoes: New Balance Vazee Summit 10 2E
Not really a tempo run, but I'll give myself credit for one for pushing myself a bit and trying to remember what a Tempo run is.
Good temp for January, dreary though.
Something really weird happened on my track there (mile 4.571 > 7.067 or so), pace-wise. Funky. I don't think I was ever doing a 2:24 pace. :)
Good temp for January, dreary though.
Something really weird happened on my track there (mile 4.571 > 7.067 or so), pace-wise. Funky. I don't think I was ever doing a 2:24 pace. :)
Friday Jan 20, 2017 #
Note
Calf feels a-okay, but work said 'inadvertent rest today' ... and poker tonight. Not good.
Thursday Jan 19, 2017 #
Note
(rest day)
The ol' left calf is showing a bit of strain from my newly rejuvenated schedule, so I took a rest day. Listening to the bod.
Wednesday Jan 18, 2017 #
12 PM
Running 49:00 5.1 mi (9:36 / mi) +231ft 9:13 / mi
ahr:143 max:154 weight:161.6lbs shoes: Adidas adiZero Hagio 2
First cemetery run in a while. Very hard to get out at lunch these days. Glad I did, it was nice once I got going. Old shoes! Old watch! My new HR strap works with the old watch, which is cool. Found my new watch strap, but ... my old watch is great!
Monday Jan 16, 2017 #
3 PM
Running (11 x Field Laps) 55:55 [2] 5.78 mi (9:41 / mi) +22ft 9:39 / mi
shoes: New Balance RC1400v4 10D
I was going to go to Brandywine for a bit of run around in the woods, but realized I was pretty tired, and didn't want to risk the rocks there with my gut. So did a few laps around on the grass. Got something done, anyway.