Training Log Archive: hughmac4In the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
8 AM
Running long (1 CrumSmedley + 3 Field) 1:21:45 [3] 9.0 mi (9:05 / mi) +582ft 8:34 / mi
weight:163.8lbs shoes: New Balance RC1400v4 10D
I was surprised how good I felt today, other than my back. Zippy. The weather, while gloomy, was excellent, the ground was hard and dry. Just felt like going fast.
Saturday Feb 4, 2017 #
9 AM
Running warm up/down (4 x Field Laps) 23:45 [1] 2.5 mi (9:30 / mi) +22ft 9:25 / mi
shoes: New Balance RC1400v4 10D
A few laps to get things started again. Mid-back ache, I assume from travel stress (sleeping sitting up, etc). Gonna mark it down though, in case it's not that. Ax throwing?
Tuesday Jan 31, 2017 #
1 PM
Running long (Griffith Park, LA) 1:26:53 [2] 8.35 mi (10:24 / mi) +1003ft 9:21 / mi
shoes: New Balance RC1400v4 10D
In LA helping sis @laurenmac move, got to spend some time in Griffith Park near Dodger's Stadium. Pretty neat park! I saw 2 x coyotes & 3 x red tail hawks. One of the hawks went into full dive-and-scream attack mode, but the finale was behind the hill.
Nice to be in sunny LA for a few days, particularly after winter rains have started up the spring and some nice green. And snow on the mountains to the SE, too.
Red eye tonight and straight to work! :)
Nice to be in sunny LA for a few days, particularly after winter rains have started up the spring and some nice green. And snow on the mountains to the SE, too.
Red eye tonight and straight to work! :)