Training Log Archive: hughmac4

In the 7 days ending Jul 30, 2017:

1:45

0:00

11 AM

Running long (2 x Smedley 3mi) 1:45:00 [1] 9.04 mi (11:37 / mi) +836ft 10:41 / mi
shoes: Topo MT-2 (10) Brown

So coool! Lovely. Still humid, but coool! 72F! Full gear fast hike / slow run.

12 PM

Running (4 x Cemetery Laps) 49:21 5.1 mi (9:41 / mi) +178ft 9:22 / mi
shoes: New Balance RC1400v4 10D #2

A few laps on a gorgeous day!