Training Log Archive: hughmac4In the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
2 PM
Running long (1 x Crum Long Lap) 1:29:02 [1] 7.46 mi (11:56 / mi) +712ft 10:57 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Easing into race week with a super-casual jog/walk. Humidity is up, but the temp is still cool. Nice day in the woods, lots of folks out. Ran the Crum Long Loop, which I haven't done in a while.
My watch was showing me at 13,800'. :)
My watch was showing me at 13,800'. :)
Saturday Aug 5, 2017 #
11 AM
Running long (2 x Smedley 3mi) 1:29:20 9.34 mi (9:34 / mi) +876ft 8:47 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Please some of this weather next Saturday! A gorgeous, 77F, low humidity, breezy, sunny day in the Crum Woods with Steve, chatting Eastern States, and other stuff. Went at a pretty good clip.
Wednesday Aug 2, 2017 #
12 PM
Running (4 x Cemetery Laps) 47:03 [2] 5.1 mi (9:14 / mi) +192ft 8:54 / mi
weight:160.8lbs shoes: New Balance RC1400v4 10D #2
Start: 92F hot and incredibly muggy, pre-storm.
During: t-storms developed and cooled things down to < 80F (and wet) as the run progressed. It was nice to remember how 'cool' feels. Fingers crossed it's 70F / 60F on race day / night on the 12th!
During: t-storms developed and cooled things down to < 80F (and wet) as the run progressed. It was nice to remember how 'cool' feels. Fingers crossed it's 70F / 60F on race day / night on the 12th!
Tuesday Aug 1, 2017 #
12 PM
Running (4 x Cemetery Laps) 48:01 5.1 mi (9:25 / mi) +169ft 9:08 / mi
weight:158.2lbs shoes: New Balance RC1400v4 10D #2
Lovely, lovely day. Hot but not too hot. Dryish. Lovely. Please hold for 2 weeks. :)