Training Log Archive: hughmac4In the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
12 PM
Running (2xSwat) 1:36:55 [2] 10.21 mi (9:30 / mi) +587ft 9:00 / mi
shoes: New Balance RC1400v4 10D
Wow, cold (16F) and breezy. Didn't want to go, but got it done. Time for a German Sports Drink or 2.
Happy New Year!
Happy New Year!
Saturday Dec 30, 2017 #
11 AM
Running (1xSmedley 3xSwat) 3:16:01 [2] 18.22 mi (10:46 / mi) +1472ft 10:00 / mi
shoes: Topo MT-2 (10) Brown
Some slippery, snowy miles with anniemac! Fun but tough! Wrong shoes. Then a few bonus miles around Swat.
Thursday Dec 28, 2017 #
2 PM
Running 1:29:48 [2] 8.24 mi (10:54 / mi) +741ft 10:03 / mi
shoes: Topo Athletics MT-2 (10) Blue
Some chilly miles with @anniemac! Good fun. The last few laps on the field were a bit exposed. Brr!
Long 3 days. Legs tired, but coach happy. :)
Long 3 days. Legs tired, but coach happy. :)
Wednesday Dec 27, 2017 #
1 PM
Running (1xSwat 7xField 8x1/2Strid) 1:29:21 10.27 mi (8:42 / mi) +375ft 8:25 / mi
shoes: New Balance RC1400v4 10D
Around town warmup, 8 x 1min/2min strides on the Swat track, 7 x Field Laps. Cold (26F) but sunny, last mile it got a good bit colder and windy, 'feels like' 17°F. Brr! Gear working great, tho.
Tuesday Dec 26, 2017 #
10 AM
Running (1xSmedley 1xCrum) 1:19:32 [2] 8.2 mi (9:42 / mi) +1112ft 8:36 / mi
shoes: Topo Athletics MT-2 (10) Blue
Perfect day in the woods! Felt great. New Christmas shorts from @hughmac3 performed really nicely. Huzzah!
Monday Dec 25, 2017 #
Note
Merry Christmas!!
Merry Christmas, AP friends and family!