Training Log Archive: hughmac4In the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
3 PM
Running (1xCSLong+3Fld+ 4x30s Hill) 1:53:53 [2] 10.46 mi (10:53 / mi) +1376ft 9:41 / mi
shoes: Topo MT-2 (10) Brown
Colder again today. When the sun went down I was under-dressed, but only had a few more miles, so got it done. Met a few nice dogs.
Saturday Jan 13, 2018 #
9 AM
Running long (3xCSShort + 3xField) 3:14:35 [2] 20.22 mi (9:37 / mi) +2624ft 8:34 / mi
shoes: Topo MT-2 (10) Brown
Actual > 20mi, will adjust later. Nice day in the woods!
Wednesday Jan 10, 2018 #
8 PM
Running (1xCrum + 5xField) 1:01:22 [2] 6.04 mi (10:09 / mi) +672ft 9:11 / mi
shoes: Inov-8 X-Talon 212
A bit of night trail in the (surprisingly) still-good snow. Fun! Warm (39F) ... shorts! The field laps were kind of boring, and I forgot I had my headset in my pocket. :) Gettin' it done. Feel good after Chilly Cheeks.
Tuesday Jan 9, 2018 #
9 PM
Running (1 x Swat Lap) 39:35 [1] 4.05 mi (9:46 / mi) +240ft 9:15 / mi
shoes: New Balance RC1400v4 10D
Easy recovery run around the still-a-bit-icy streets. Nice night! Warming up.