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Training Log Archive: hughmac4

In the 7 days ending Mar 25, 2018:

	activity	#	time	miles		km		+ft	load
	Running	4	3:57:55	25.68	(9:16)	41.33	(5:45)	1510	240.3
	Swimming	1	10:00	0.25	(40:14)	0.4	(25:00)		10.0
	Total	4	4:07:55	25.93	(9:34)	41.73	(5:56)	1510	250.3
averages - weight:162.4lbs

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Saturday Mar 24, 2018 #

9 AM

Running long (Jamaica) 1:37:39 [2] 11.07 mi (8:49 / mi) +245ft 8:38 / mi
shoes: Topo Athletics MT-2 (10) Blue

I did this at the wrong time of the day here in Jamaica. Stupid tourist. And I was indeed heckled by several tiny store/bar hangers out. “Go faster, mon, or you are a pussy”, “hey, crazy white mon”, “you lost, mon” (doing laps), “no marijuana here, mon”. And tons of “good morning”s and “you want a smoke, mon?” (while I’m running, hah!)

Supposed to be 16mi, but it really was not the right time of day.

It’s nice here. We’re all having a relaxing, mellow time so far.

C • Jamaica! 3

Wednesday Mar 21, 2018 #

3 PM

Running (1 x Smedley) 1:00:41 5.94 mi (10:13 / mi) +802ft 9:03 / mi
ahr:139 max:166 shoes: Topo Athletics MT-2 (10) Blue

Incredibly white and snowy jog in the woods. Lovely!! Broke trail the entire way, no other prints at all, except on the 0.1 down King Kong to the first turn to the right. Amazing! 4-6" of snow I would guess.

C • awesome 2

Tuesday Mar 20, 2018 #

7 PM

Running 54:49 [1] 5.57 mi (9:50 / mi) +463ft 9:07 / mi
shoes: Topo Athletics MT-2 (10) Blue

Icy, another nor'easter coming through tonight and tomorrow. Good to get it done.

Monday Mar 19, 2018 #

Running warm up/down (Dreadmill) 24:46 [1] 3.1 mi (7:59 / mi)
shoes: New Balance RC1400v4 10D #2

Easy dreadmill

76mi behind

Swimming warm up/down (Sauna / Swim / Sauna) 10:00 [1] 0.4 km (25:00 / km)
weight:162.4lbs

Relaxing sauna / swim / sauna (10 min each) after my jog. Sauna was packed. Yuk.

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