Training Log Archive: hughmac4In the 7 days ending Apr 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 31, 2018 #
2 PM
Running long (Elevation Seeky) 2:29:47 14.11 mi (10:37 / mi) +2008ft 9:21 / mi
ahr:131 max:153 shoes: Topo Athletics MT-2 (10) Blue
Slooow time finding gain. Nice, nice day in the woods!
Friday Mar 30, 2018 #
1 PM
Running warm up/down (1 x Smedley) 1:01:10 5.94 mi (10:18 / mi) +767ft 9:10 / mi
ahr:117 max:143 shoes: Topo Athletics MT-2 (10) Blue
A few easy miles. Cool rain at the end. Very nice
Thursday Mar 29, 2018 #
1 PM
Running (2 x Smedley Laps + 4 x 30) 1:21:53 9.04 mi (9:03 / mi) +1085ft 8:08 / mi
ahr:144 max:169 shoes: Topo Athletics MT-2 (10) Blue
Nice to be back on the Smedley trails. I thought it was going to be like 45°F, but no, it was 68°F. :) Still felt pretty good after 85°F Jamaica.
Fast for this route. Would have been my fastest laps ever if The Man hadn't done some tree 'pruning' on The Plateau (where 476 rests). Ugh! They really slaughtered those white pines up there, and left them all over the trail. Boo!!
OMG, 95mi behind!!
Fast for this route. Would have been my fastest laps ever if The Man hadn't done some tree 'pruning' on The Plateau (where 476 rests). Ugh! They really slaughtered those white pines up there, and left them all over the trail. Boo!!
OMG, 95mi behind!!
Monday Mar 26, 2018 #
3 PM
Running (Jamaica) 45:47 [2] 5.38 mi (8:31 / mi) +143ft 8:18 / mi
shoes: Topo Athletics MT-2 (10) Blue
Around the Great Pedro Pond, and a loop on dirt road and trail through farmland, mostly cow and goat. Some sad sheep. Still hot. Ha ha.
Want to run up the big mountains inland, but the only way there is on roads. Had dinner up ther last night at Lovers’ Leap Lighthouse. Amazing views, and made me realize the folly of my plan to run up there (while on vacation with my family ;))
Want to run up the big mountains inland, but the only way there is on roads. Had dinner up ther last night at Lovers’ Leap Lighthouse. Amazing views, and made me realize the folly of my plan to run up there (while on vacation with my family ;))