Training Log Archive: hughmac4In the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
1 PM
Running long (2 B2B 4mi Laps) 1:40:49 9.36 mi (10:46 / mi) +1144ft 9:39 / mi
ahr:122 max:144 shoes: Topo Athletics MT-2 (10) Blue
A couple of laps continuing to refine the southwest side of the new Crum ‘Bridge2Bridge’ loop ... I like the double water crossing (clean shoes). Pretty beat from yesterday's run and a fun night out with JKoczak. Thanks hughmac3 & juliemac for the creating the opportunity by hosting a sleepover for the gals! It was our first time at Royal Izakaya (crap website, but their Instagram is awesome) for dinner. Oh man! The mackerel (sawara/spanish!! pictured below) was perfect. I wanted a whole sandwich of it! They do a precise and large-portioned ankimo, and the amberjack (kanpachi) was sublime—we got a pair with our sashimi sampler, and ordered another set of four. Yum! Great selection of beers, whiskeys, and sake. We'll be back!
Sawara from the sashimi plate. Incredible!
Sawara from the sashimi plate. Incredible!
Saturday Apr 7, 2018 #
1 PM
Running long (Hill Seeky) 3:06:49 17.06 mi (10:57 / mi) +2828ft 9:28 / mi
ahr:133 max:162 shoes: Topo Athletics MT-2 (10) Blue
That was harder than expected. More hill seeky training, looking to go > 3%, and managed it: 3.14% (Pi!). But: bleh.
Good training, but my right knee was a bit oof from the start, and left hip (left?!?) got in on the act after about 7 miles, likely in compensation. I'm getting good at landing the distance on a dime at my house at the end, though.
Good training, but my right knee was a bit oof from the start, and left hip (left?!?) got in on the act after about 7 miles, likely in compensation. I'm getting good at landing the distance on a dime at my house at the end, though.
Thursday Apr 5, 2018 #
12 PM
Running (Dreadmill 6 x 1m Hills) 49:59 6.0 mi (8:20 / mi) +520ft 7:42 / mi
ahr:141 max:171 weight:161.2lbs shoes: New Balance RC1400v4 10D #2
6 x 1 min 15% dreadmill hills + warmup / down. Still hot in the gym.
Wednesday Apr 4, 2018 #
11 AM
Running (Dreadmill mod + 4 x 30s) 47:54 6.0 mi (7:59 / mi) +351ft 7:34 / mi
ahr:142 max:167 weight:161.4lbs shoes: New Balance RC1400v4 10D #2
Finally squeezed a few dreadmill miles in, with 4 x 30s strides (5:30 pace). Hot as usual in the gym. Good tunes kept me going.
102 behind
102 behind