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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 30, 2021:

activity # timemileskm+mload
  adventuring1 4:25:38 4.27(1:02:16) 6.86(38:42) 301231.6
  Running (Mixed)1 33:34 4.35(7:43) 7.0(4:48) 11256.3
  Total2 4:59:12 8.62(34:44) 13.86(21:35) 413287.8

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Th

Thursday Dec 30, 2021 #

8 AM

Running (Mixed) tempo 33:34 intensity: (33 @1) + (2:47 @2) + (13:45 @3) + (6:12 @4) + (10:17 @5) 7.0 km (4:48 / km) +112m 4:26 / km
ahr:152 max:189 shoes: Inov8 Trail Talon 275 (black)

Pisgah ridge tempo waiting for the others to arrive, 3km effort on the way back. 0pp/km
9 AM

adventuring 4:25:38 intensity: (3:10:07 @1) + (1:05:39 @2) + (9:52 @3) 6.86 km (38:42 / km) +301m 31:44 / km
ahr:93 max:147 shoes: Inov8 Trail Talon 275 (black)

Erskine creek swim/lilo and hike in & out, good fun and totally different to last time I did this (water based rather than hiking) but got super burnt back of legs from the liloing. 0.45pp/km

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