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Training Log Archive: Brooner

In the 1 days ending Jan 4, 2022:

activity # timemileskm+mload
  Running (Mixed)1 2:27:13 11.28(13:03) 18.15(8:07) 969236.6
  Total1 2:27:13 11.28(13:03) 18.15(8:07) 969236.6

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Tu

Tuesday Jan 4, 2022 #

8 AM

Running (Mixed) long 2:27:13 intensity: (1:46 @2) + (1:35:30 @3) + (21:49 @4) + (28:08 @5) 18.15 km (8:07 / km) +969m 6:24 / km
ahr:142 max:185 shoes: Salomon Sense Ride 4 - Blue 10

Mt Keira explorations, round the link track and along to Robertsons lookout and the car/tyre graveyard on the escarpment. Really nice singletrack through here which got me more into things, so back onto the link track before descending to the uni, then a couple of segment efforts up to the summit. Potter about the cliffs then descent to finish.

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