Training Log Archive: BroonerIn the 1 days ending Jan 12, 2022:
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Wednesday Jan 12, 2022 #
5 AM
Running (Road) 1:14:48 14.62 km (5:07 / km) +279m 4:40 / km
ahr:146 max:179 slept:4.5 shoes: NB FF880 (blue)
Solo Springwood streets after I struggled to get up after struggling to get to sleep despite being exhausted.
Put in a few efforts along the way as I thought I was playing catch-up on the group but was actually in front of them. Extension down bee farm road and a trail excursion in Jackson reserve for fun, forgot how nice that wee trail is. 0.41pp/km
Put in a few efforts along the way as I thought I was playing catch-up on the group but was actually in front of them. Extension down bee farm road and a trail excursion in Jackson reserve for fun, forgot how nice that wee trail is. 0.41pp/km
7 AM
Running (Road) warm up/down 5:30 1.03 km (5:20 / km) +10m 5:06 / km
ahr:127 max:146 shoes: NB FF880 (blue)