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Training Log Archive: Brooner

In the 1 days ending Jan 16, 2022:

activity # timemileskm+mload
  Running (Mixed)1 1:00:45 5.91(10:16) 9.52(6:23) 18682.9
  Total1 1:00:45 5.91(10:16) 9.52(6:23) 18682.9

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Su

Sunday Jan 16, 2022 #

10 AM

Running (Mixed) 1:00:45 intensity: (1:53 @1) + (4:11 @2) + (52:59 @3) + (1:42 @4) 9.52 km (6:23 / km) +186m 5:49 / km
ahr:136 max:159 shoes: NB FF880 (blue)

Listened to my body, slept in, and had an easy shakeout round Knapsack instead of another long run. 1.79pp/km

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