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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 18, 2022:

activity # timemileskm+mload
  Spinning1 33:45 7.63(13.6/h) 12.29(21.8/h)29.1
  Total1 33:45 7.63(4:25) 12.29(2:45)29.1

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Tu

Tuesday Jan 18, 2022 #

8 AM

Spinning 33:45 intensity: (28:21 @1) + (2:49 @2) + (2:35 @3) 12.29 km (21.8 kph)
ahr:94 max:145

Easy stationary commute, arm a bit sore from yesterday’s Covid booster but otherwise no ill effects so far.

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