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Training Log Archive: Brooner

In the 1 days ending Jan 19, 2022:

activity # timemileskm+mload
  Running (Road)1 45:00 4.78(9:24) 7.7(5:51) 16762.9
  Total1 45:00 4.78(9:24) 7.7(5:51) 16762.9

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Wednesday Jan 19, 2022 #

5 AM

Running (Road) 45:00 intensity: (9 @1) + (2:29 @2) + (39:49 @3) + (2:33 @4) 7.7 km (5:51 / km) +167m 5:16 / km
ahr:136 max:162 shoes: NB FF880 (blue)

Easy running in the rain. 0.65pp/km

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