Training Log Archive: BroonerIn the 7 days ending Jan 9, 2022:
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Sunday Jan 9, 2022 #
11 AM
Running (Mixed) 1:44:22 16.15 km (6:28 / km) +121m 6:14 / km
ahr:137 max:166 shoes: Mizuno Waveknit 3 (navy #1)
Gong to Thirroul, mainly on the beaches and through the dunes, some really nice sections of both. Legs pretty weary by the end, but icy swim would have done wonders. 11.77pp/km
Friday Jan 7, 2022 #
2 PM
Running (Mixed) long 4:44:25 33.31 km (8:32 / km) +890m 7:32 / km
ahr:125 max:176 shoes: ARC'TERYX Norvan LD 2 (Lime)
Vince’s Bulli beer run, a loop of the Illawarra escarpment starting and finishing at Resin brewery in Bulli and visiting a few pubs along the way.
We ended up skipping a few pubs on the return for various reasons so it was very light on beer, particularly along the top which could have done with an esky (all up one brewery, one pub, one bowlo and one RSL).
Super leechy and wet on the escarpment, on the return had a cool route under the sea cliff bridge and fun beach running to finish. Good to catch up with a few folk I’ve not seen in an age, and longest run in almost 7 months.
1.41pp/km
We ended up skipping a few pubs on the return for various reasons so it was very light on beer, particularly along the top which could have done with an esky (all up one brewery, one pub, one bowlo and one RSL).
Super leechy and wet on the escarpment, on the return had a cool route under the sea cliff bridge and fun beach running to finish. Good to catch up with a few folk I’ve not seen in an age, and longest run in almost 7 months.
1.41pp/km
Wednesday Jan 5, 2022 #
11 AM
Running (Mixed) 1:01:45 10.6 km (5:49 / km) +78m 5:37 / km
ahr:132 max:161 shoes: Mizuno Waveknit 3 (navy #1)
Easy out along the bike paths to Towradgi and then meandering back through the dunes, sticky start then absolutely drenched in the final ten. 1.42pp/km
Tuesday Jan 4, 2022 #
8 AM
Running (Mixed) long 2:27:13 18.15 km (8:07 / km) +969m 6:24 / km
ahr:142 max:185 shoes: Salomon Sense Ride 4 - Blue 10
Mt Keira explorations, round the link track and along to Robertsons lookout and the car/tyre graveyard on the escarpment. Really nice singletrack through here which got me more into things, so back onto the link track before descending to the uni, then a couple of segment efforts up to the summit. Potter about the cliffs then descent to finish.