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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 28:

activity # timemileskm+m
  S&C1 15:00
  Total1 15:00

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Mo

Monday Sep 28 #

S&C 15:00 [2]

Learning the new S&C progressions at the physio:
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Plus - for signs of bursitis in R toe:
single leg standing
Sidestep with band
Squat with mini band

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