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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 30:

activity # timemileskm+m
  Walking1 1:13:53 3.25(22:44) 5.23(14:08) 141
  S&C1 15:00
  Total1 1:28:53 3.25 5.23 141

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We

Wednesday Sep 30 #

Walking 1:13:53 [2] 3.25 mi (22:44 / mi) +141m 20:02 / mi

Coffin route and a lap of rydal with Lucy and Joss in a downpour!

S&C 15:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

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