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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 2:

activity # timemileskm+m
  Walking1 50:00 2.31(21:39) 3.72(13:27) 105
  S&C1 15:00
  Total1 1:05:00 2.31 3.72 105

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Fr

Friday Oct 2 #

S&C 15:00 [3]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 50:00 [2] 2.31 mi (21:39 / mi) +105m 18:58 / mi

Walk towards the scar with Emily and Robyn

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