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Training Log Archive: fluceluce

In the 1 days ending Oct 4:

activity # timemileskm+m
  S&C1 15:00
  Total1 15:00

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Su

Sunday Oct 4 #

S&C 15:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Note
(injured)

C-section/lower abdomen really irritated the last day or two, reached a point it was worryingly like when it was infected, so went to get that ruled out.
Something to do with increased level of exercises, smear or amount of carrying Annabelle but either way, needs some recovery.

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