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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 7:

activity # timemileskm+m
  cycling1 54:52 10.61(11.6/h) 17.08(18.7/h) 261
  S&C1 10:00
  Total2 1:04:52 10.61 17.08 261

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We

Wednesday Oct 7 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
3 PM

cycling 54:52 [2] 10.61 mi (11.6 mph) +261m

Boulby to Scaling Dam and back with Andy. It's been a good few years since we've ridden a bike together! Time flies!

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