Training Log Archive: fluceluceIn the 1 days ending Oct 9, 2020:
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Friday Oct 9, 2020 #
S&C 10:00 [2]
5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
cycling 1:07:47 [2] 14.0 mi (12.4 mph) +374m
Ride back from just outside whitby. Headwind all the way to Danby made hard going but pleased that the big climb out to Scaling felt good :-). Feeling more like proper riding.