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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 12:

activity # timemileskm+m
  Walking1 1:15:00 3.0(25:00) 4.83(15:32) 56
  S&C1 10:00
  Total1 1:25:00 3.0 4.83 56

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1:25
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Mo

Monday Oct 12 #

Walking 1:15:00 [2] 3.0 mi (25:00 / mi) +56m 23:38 / mi

Shap abbey with Lucy and Joss

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

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