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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Walking1 1:00:00 2.7(22:13) 4.34(13:49) 140
  S&C1 10:00
  Total1 1:10:00 2.7 4.34 140

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Tu

Tuesday Oct 13, 2020 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:00:00 [2] 2.7 mi (22:13 / mi) +140m 19:08 / mi

Stroll with Helen around the golf course

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