Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 13:

activity # timemileskm+m
  Walking1 1:00:00 2.7(22:13) 4.34(13:49) 140
  S&C1 10:00
  Total1 1:10:00 2.7 4.34 140

«»
1:10
0:00
» now
Tu

Tuesday Oct 13 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:00:00 [2] 2.7 mi (22:13 / mi) +140m 19:08 / mi

Stroll with Helen around the golf course

« Earlier | Later »