Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 14:

activity # timemileskm+m
  Walking1 1:30:00 3.15(28:34) 5.07(17:45) 110
  S&C1 10:00
  Total1 1:40:00 3.15 5.07 110

«»
1:40
0:00
» now
We

Wednesday Oct 14 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:30:00 [2] 3.15 mi (28:34 / mi) +110m 25:47 / mi

Lowther to Askham and back with Rachael and Alice.

« Earlier | Later »