Training Log Archive: fluceluceIn the 1 days ending Oct 14, 2020:
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Wednesday Oct 14, 2020 #
S&C 10:00 [2]
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Walking 1:30:00 [2] 3.15 mi (28:34 / mi) +110m 25:47 / mi
Lowther to Askham and back with Rachael and Alice.