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Training Log Archive: fluceluce

In the 1 days ending Oct 16:

activity # timemileskm+m
  Walking1 1:34:29 3.88(24:21) 6.24(15:08) 176
  cycling1 45:10 9.79(13.0/h) 15.76(20.9/h) 222
  Total2 2:19:39 13.67(10:13) 22.0(6:21) 398

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Fr

Friday Oct 16 #

3 PM

Walking 1:34:29 [2] 3.88 mi (24:21 / mi) +176m 21:21 / mi

Cunswick with Fran and Gabe.
5 PM

cycling 45:10 [2] 9.79 mi (13.0 mph) +222m

Staveley and Crook with Sarah.

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