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Training Log Archive: fluceluce

In the 1 days ending Oct 17:

activity # timemileskm+m
  Walking1 2:32:17 6.36(23:57) 10.23(14:53) 338
  S&C1 10:00
  Total2 2:42:17 6.36 10.23 338

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2:42
0:00
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Sa

Saturday Oct 17 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
11 AM

Walking 2:32:17 [3] 6.36 mi (23:57 / mi) +338m 20:33 / mi

Sallows and Sour Howes, ticking off a couple of Wainwrights for Annabelle with Sarah. Doms from the 10kg or so I was carrying around the fell.

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