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Training Log Archive: fluceluce

In the 1 days ending Oct 19:

activity # timemileskm+m
  S&C1 30:00
  Walking1 30:00 1.26(23:48) 2.03(14:48) 55
  Total2 1:00:00 1.26 2.03 55

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Mo

Monday Oct 19 #

2 PM

S&C 30:00 [2]

Exercises at physio including glute and calf test to exhaustion. Somehow no need to strengthen them in prep for running despite the year or so off running....
Separation of abs coming down well, level of belly button still 2-2.5 fingers but lower and upper much better, lower ones almost back together completely.
5 PM

Walking 30:00 [2] 1.26 mi (23:48 / mi) +55m 20:58 / mi

Rabbit field loop with an awake baby.

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