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Training Log Archive: fluceluce

In the 1 days ending Oct 20:

activity # timemileskm+m
  Walking1 2:10:00 5.34(24:21) 8.59(15:08) 234
  cycling1 20:00 4.12(12.4/h) 6.63(19.9/h)
  Total2 2:30:00 9.46(15:51) 15.22(9:51) 234

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Tu

Tuesday Oct 20 #

1 PM

Walking 2:10:00 [2] 5.34 mi (24:21 / mi) +234m 21:26 / mi

Plumgarths for coffee with the Kendal mums.
6 PM

cycling 20:00 [2] 4.12 mi (12.4 mph)

To mapdec and back for a massage.

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