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Training Log Archive: fluceluce

In the 1 days ending Oct 22:

activity # timemileskm+m
  S&C1 10:00
  Swimming1 8:00
  Total1 18:00

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0:18
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Th

Thursday Oct 22 #

Swimming 8:00 [2]

Fell foot with sal and Lucy. Out and round a boat and back, getting chilly now!

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

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