Training Log Archive: fluceluceIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
Walking 1:24:36 [2] 3.36 mi (25:11 / mi) +88m 23:17 / mi
What should have been the Barber's wedding weekend, so we helped with the warm up to the wedding for next year by walking around crummock.
S&C 10:00 [2]
Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5