Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 24:

activity # timemileskm+m
  Walking1 1:24:36 3.36(25:11) 5.41(15:39) 88
  S&C1 10:00
  Total1 1:34:36 3.36 5.41 88

«»
1:34
0:00
» now
Sa

Saturday Oct 24 #

Walking 1:24:36 [2] 3.36 mi (25:11 / mi) +88m 23:17 / mi

What should have been the Barber's wedding weekend, so we helped with the warm up to the wedding for next year by walking around crummock.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

« Earlier | Later »