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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 25:

activity # timemileskm+m
  Walking1 2:10:12 5.1(25:32) 8.21(15:52) 305
  cycling1 56:16 10.66(11.4/h) 17.16(18.3/h) 255
  S&C1 10:00
  Total3 3:16:28 15.76 25.36 560

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Su

Sunday Oct 25 #

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
11 AM

cycling 56:16 [2] 10.66 mi (11.4 mph) +255m

Lap of Derwent with RFR.
1 PM

Walking 2:10:12 [2] 5.1 mi (25:32 / mi) +305m 21:32 / mi

Annabelle's 4th Wainwright, up Latrigg with Rach and Vic. Bit blowy on top but the red jacket served its purpose well. Only one comment of how extreme it was on the top from a passer by on the way up, really meaning 'what the hell are you taking a baby up there for'.....

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