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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 26:

activity # timemileskm+m
  Walking1 1:30:00 3.0(30:00) 4.83(18:38)
  S&C1 10:00
  Total1 1:40:00 3.0 4.83

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1:40
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Mo

Monday Oct 26 #

Walking 1:30:00 [2] 3.0 mi (30:00 / mi)

Around and about the scar with the Heppenstalls.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

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