Training Log Archive: fluceluceIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
Around Low Seizergh with the Baldocks, then a stroll in Stevely with the Scottish Spain contingent.
Saturday Oct 10, 2020 #
Walking 1:30:00 [2] 3.52 mi (25:34 / mi) +159m 22:25 / mi
Roseberry Topping with Nic, Hannah and Pebble.
Friday Oct 9, 2020 #
S&C 10:00 [2]
5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
cycling 1:07:47 [2] 14.0 mi (12.4 mph) +374m
Ride back from just outside whitby. Headwind all the way to Danby made hard going but pleased that the big climb out to Scaling felt good :-). Feeling more like proper riding.
Thursday Oct 8, 2020 #
Walking 40:00 [2] 1.25 mi (32:00 / mi) +51m 28:24 / mi
Stroll on moor above Danby.
Wednesday Oct 7, 2020 #
S&C 10:00 [2]
5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
3 PM
cycling 54:52 [2] 10.61 mi (11.6 mph) +261m
Boulby to Scaling Dam and back with Andy. It's been a good few years since we've ridden a bike together! Time flies!
Tuesday Oct 6, 2020 #
Walking 2:30:00 [2] 5.21 mi (28:47 / mi) +145m 26:30 / mi
Boulby to Staithes for fish and chips and back along the Cleveland Way.
S&C 15:00 [2]
5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
Monday Oct 5, 2020 #
Walking 40:00 [1] 1.0 mi (40:01 / mi) +80m 32:03 / mi
Wander round Runswick.