Training Log Archive: fluceluce

In the 7 days ending Oct 18, 2020:

2:42

0:00

Walking 1:55:08 [2] 4.9 mi (23:30 / mi) +223m 20:35 / mi

Plumgarths for lunch and back with Wil. Out over Cunswick, back direct.

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

11 AM

Walking 2:32:17 [3] 6.36 mi (23:57 / mi) +338m 20:33 / mi

Sallows and Sour Howes, ticking off a couple of Wainwrights for Annabelle with Sarah. Doms from the 10kg or so I was carrying around the fell.

3 PM

Walking 1:34:29 [2] 3.88 mi (24:21 / mi) +176m 21:21 / mi

Cunswick with Fran and Gabe.

5 PM

cycling 45:10 [2] 9.79 mi (13.0 mph) +222m

Staveley and Crook with Sarah.

10 AM

Walking 1:23:39 [2] 3.61 mi (23:10 / mi) +121m 20:59 / mi

Walk from Low Seizergh Barn to Helsington and back with Emily and Lucy.

5 PM

Walking 53:45 [2] 2.6 mi (20:40 / mi) +133m 17:50 / mi

Sunset walk over the golf course. Bumped into Jillies bday celebrations en route, good to see everyone :-)

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:30:00 [2] 3.15 mi (28:34 / mi) +110m 25:47 / mi

Lowther to Askham and back with Rachael and Alice.

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:00:00 [2] 2.7 mi (22:13 / mi) +140m 19:08 / mi

Stroll with Helen around the golf course

Walking 1:15:00 [2] 3.0 mi (25:00 / mi) +56m 23:38 / mi

Shap abbey with Lucy and Joss

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep