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Training Log Archive: fluceluce

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking4 3:50:09 9.23(24:56) 14.85(15:30)
  Climbing1 1:00:00
  cycling2 54:50 11.55(12.6/h) 18.59(20.3/h) 153
  Swimming1 40:00 0.71(55:59) 1.15(34:47)
  S&C2 20:00
  Total8 6:44:59 21.49 34.59 153

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Sunday Nov 1 #

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Saturday Oct 31 #

Walking 35:09 [2] 1.53 mi (22:59 / mi)

Wind and rain at the top of laneside with the Barbers, Mark and Dad

Friday Oct 30 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)

Around New Mills and the Torrs with Iain, Sheila and Dad.

Thursday Oct 29 #

Walking 1:00:00 [2] 2.7 mi (22:13 / mi)

Post jabs trip to Joeys and back with Fran and Lucy.

Wednesday Oct 28 #

6 PM

Swimming 40:00 [3] 1.15 km (34:47 / km)

Indoor swim with Rachel. Decided to do a pyramid, 50,100,200,300,200,100,50 with 25m breaststroke with Rachel in between each.

cycling 20:00 [2] 4.45 mi (13.3 mph)

To and back from leisure centre

Tuesday Oct 27 #

2 PM

Climbing 1:00:00 [2]

Bouldering. Did a circuit of moo cow and red, apart from overhanging wall and green room. Started off and was weird as core not used to supporting me to change feet etc, but felt much stronger by the end and kept it well within limits. Tried a blue or two but needed a bit better core/ to do those earlier in the session.
5 PM

cycling 34:50 [2] 7.1 mi (12.2 mph) +153m

To Mapdec via Garth Row, in the dark and wet, got a puncture so ran the last 800-1000m....only a bit late. Then got another puncture on the way home so rang for a pick up. Note to self, Garth Row road floods.

Monday Oct 26 #

Walking 1:30:00 [2] 3.0 mi (30:00 / mi)

Around and about the scar with the Heppenstalls.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

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