Bouldering. Did a circuit of moo cow and red, apart from overhanging wall and green room. Started off and was weird as core not used to supporting me to change feet etc, but felt much stronger by the end and kept it well within limits. Tried a blue or two but needed a bit better core/ to do those earlier in the session.
cycling34:50  7.1 mi (12.2 mph) +153m
To Mapdec via Garth Row, in the dark and wet, got a puncture so ran the last 800-1000m....only a bit late. Then got another puncture on the way home so rang for a pick up. Note to self, Garth Row road floods.