Running 25:00 [3] 5.0 km (5:00 / km) +6m 4:58 / km
shoes: Nike Zoom Pegasus 37
Running 12:00 [2] 1.25 km (9:36 / km) +17m 8:59 / km
shoes: NVii Crazy Light
sand running and map reading
Orienteering 30:20 [3] 3.5 km (8:40 / km) +75m 7:50 / km
shoes: NVii Crazy Light