Training Log Archive: Evalin BIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
Running 56:45 [3] 8.0 km (7:06 / km) +173m 6:24 / km
shoes: Nike Zoom Pegasus 37
Saturday Apr 17, 2021 #
Running 25:00 [3] 5.0 km (5:00 / km) +6m 4:58 / km
shoes: Nike Zoom Pegasus 37
Running 12:00 [2] 1.25 km (9:36 / km) +17m 8:59 / km
shoes: NVii Crazy Light
Orienteering 30:20 [3] 3.5 km (8:40 / km) +75m 7:50 / km
shoes: NVii Crazy Light
Friday Apr 16, 2021 #
Running 22:00 [3] 4.0 km (5:30 / km) +9m 5:26 / km
shoes: Nike Zoom Pegasus 37
Wednesday Apr 14, 2021 #
Running 43:00 [3] 7.54 km (5:42 / km) +35m 5:34 / km
shoes: Nike Zoom Pegasus 37
Tuesday Apr 13, 2021 #
Strength/Core 30:00 [3]
Running 40:15 [3] 7.17 km (5:37 / km) +17m 5:33 / km
shoes: Nike Zoom Pegasus 37
Monday Apr 12, 2021 #
Strength/Core 25:00 [3]
Running 39:15 [3] 6.65 km (5:54 / km) +30m 5:46 / km
shoes: Nike Zoom Pegasus 37