Training Log Archive: Fraser P

In the 1 days ending Jul 3, 2014:

activity

time

miles

Mt Biking

1:25:00

13.67

(6:13)

22.0

(3:52)

Running

1:05:00

6.84

(9:31)

11.0

(5:55)

Total

2:30:00

20.51

(7:19)

33.0

(4:33)

2:30

0:00

11 AM

Mt Biking 1:25:00 [3] 22.0 km (3:52 / km)
ahr:95 max:120

Mtb around Soo and ridge run route

5 PM

Running 1:05:00 [3] 11.0 km (5:55 / km)
ahr:115 max:129

Ridge run with a detours, as some houses had been build in last 10 yrs on the old route.
still very hot.