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Training Log Archive: Fraser P

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  Road Biking1 4:30:00 86.99(3:06) 140.0(1:56)
  Total1 4:30:00 86.99(3:06) 140.0(1:56)

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Sa

Saturday Sep 6, 2014 #

9 AM

Road Biking 4:30:00 [3] 140.0 km (1:56 / km)
ahr:116 max:144

Home - Tilly - Caulsnaughton - Peak - Dunblane - Braco - Dunning - Muckart - Gleneagles - Blackford - Braco - Stirling - Home.
Felt tired from the start and made to pay big style on the hills. Completly ###### at the end.

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