Training Log Archive: Fraser P

In the 1 days ending Oct 16, 2014:

activity

time

miles

Running

1:20:00

9.94

(8:03)

16.0

(5:00)

Mt Biking

1:10:00

9.32

(7:31)

15.0

(4:40)

Total

2:30:00

19.26

(7:47)

31.0

(4:50)

2:30

0:00

11 AM

Running 1:20:00 [3] 16.0 km (5:00 / km)
ahr:121 max:139

Home - St Uni around Uni + Hermitage then back

7 PM

Mt Biking 1:10:00 [3] 15.0 km (4:40 / km)
ahr:100 max:139

MTB around Hermitage and Dumyat shoulder while boys at athletics. Battery failed on one light while in Hermtage :-(