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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Running1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 1:10:00 8.7(8:03) 14.0(5:00)

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Tu

Tuesday Jan 20, 2015 #

7 PM

Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:126 max:146

From Stirling HS to Kings Park, due to the snow lying I thoght this would be a safer option - snow on the golf course had frozen so not the most enjoyable experiance trying to stay upright.

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