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Training Log Archive: Fraser P

In the 1 days ending Feb 21, 2015:

activity # timemileskm+m
  Running1 1:05:00 8.7(7:28) 14.0(4:39)
  Road Biking1 1:00:00 16.78(3:35) 27.0(2:13)
  Total2 2:05:00 25.48(4:54) 41.0(3:03)

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Sa

Saturday Feb 21, 2015 #

9 AM

Running 1:05:00 [3] 14.0 km (4:39 / km)
ahr:139 max:187

Dropped Ewan at football. Headed from west end park Alloa to Gartmorn reservoir (around) and back.
Head cold not any better !
4 PM

Road Biking 1:00:00 [3] 27.0 km (2:13 / km)

Cross Bike Outing
Menstrie - Tilly - Alloa - Causwayhead - Home

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