Training Log Archive: Fraser PIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
7 PM
Orienteering 45:00 [3]
ahr:143 max:159
Last night O at South Achray. Great course and area. Cruised behind Jon X & Rosco until last butterfly loop then tried to pull away !! no luck as I had to slow down to read the map !!
Orienteering warm up/down 45:00 [3]
Warm up + collecting controls