Training Log Archive: Fraser PIn the 1 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
12 PM
Orienteering 40:00 [3]
ahr:135 max:151
Barrwood Middle - clean all the way round, not able to push the pace due to hamstring.
Orienteering warm up/down 40:00 [3]
Warm up + collecting controls (slowly)