Training Log Archive: Fraser PIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
1 PM
Road Biking 25:00 [3] 11.0 mi (2:16 / mi)
ahr:117 max:134 (injured)
Cycle from Work to Menstrie to collect car following MOT
Road Biking 55:00 [3] 24.0 km (2:18 / km)
ahr:119 max:171 (injured)
Bike to work via BofA - around the Carse then Cambuskenneth
6 PM
Note
(injured)
3hrs walking around Achagour checking control sites and taping sites, it was raining, sleeting, windy and dark when I finished
Note
(injured)
Walking around Achagour (day 1 @ 6 day), checking control sites and taping sites. Weather - very wet, hailstones, windy :-( and was dark by the time I was finished