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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  Mt Biking1 2:20:00 30.0(4:40) 48.28(2:54) 288
  Orienteering1 2:10:00
  Total2 4:30:00 30.0 48.28 288

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4:30
0:00
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Su

Sunday Jun 7, 2015 #

10 AM

Orienteering 2:10:00 [3]
ahr:111 max:153

Checking control sites and map revisions for Day @ 6 day - Achagour. 4hrs in total in the area, 2hrs running.
12 PM

Mt Biking 2:20:00 [3] 30.0 mi (4:40 / mi) +288m 4:32 / mi
ahr:108 max:135

Boat of Garten - around Loch Garten - Ryvoan Bothy - Glenmore Forest - Loch an Eillan - Loch Vaa

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