Early morning run with Robin, then some 200m reps around the track
10 AM
Unspecified1:00:00 [3]
Body Combat class in the sunshine
2 PM
Unspecified1:00:00 [3]
Mini Triathlon. Temp over 30deg with no wind. The plan was to shaddow Ewan, due to heat he pulled out which meant I was doing it all myself.
10min swim
29min bike
21min run