Training Log Archive: Fraser PIn the 1 days ending Jul 8, 2015:
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Wednesday Jul 8, 2015 #
8 AM
Running 50:00 [3]
ahr:118 max:142
Early morning run with Robin, then some 200m reps around the track
10 AM
Unspecified 1:00:00 [3]
Body Combat class in the sunshine
2 PM
Unspecified 1:00:00 [3]
Mini Triathlon. Temp over 30deg with no wind. The plan was to shaddow Ewan, due to heat he pulled out which meant I was doing it all myself.
10min swim
29min bike
21min run
10min swim
29min bike
21min run