Training Log Archive: Fraser P

In the 1 days ending Aug 12, 2015:

activity

time

miles

Road Biking

1:30:00

27.0

(3:20)

43.45

(2:04)

Running

30:00

Total

2:00:00

27.0

43.45

2:00

0:00

5 PM

Running 30:00 [3]

easy run around St Uni. Left calf felt Ok as mostly on the flat

7 PM

Road Biking 1:30:00 [3] 27.0 mi (3:20 / mi)

Home to Alloa via cycle path, then to BofA - around carse - Dunblane back to Alloa